Alright guys so here it is! I've finally put together my honest review on keto diet pills, along with the ones I used. I genuinely hope this helps everyone watching and puts you a step further to shredding those pounds!


But remember guys that ultimately, the pills are just a boost to help you move faster in the direction you're already heading in, and by this I mean you can't buy these pills but continue to eat unhealthy or not exercise! And I don't mean that negatively at all, I want the best for you. These keto pills will definitely help you reach your goals faster!


Thanks for watching my short keto pills review. I recommend grabbing your keto diet pills from the link below as I've tried a few different providers and the keto pills below provide the best results and are the most consistent. So I'm just trying to save you some time...


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Description:

Hey everyone so this is a video I recently put together to explain to you which keto pills are the best and why I think these shark tank keto pills specifically which I will link in the comments below will help you significantly in reducing your weight fast, which is main issue here...losing weight by going to the gym daily can take a long time, and if you're looking for faster, or additional results alongside your gym routine these pills are perfect.

Leave a comment below on your experience on the keto pills and what you thought of this keto pills review and it would mean a lot to me as this review is purely to help you and i dont gain profit from this in any way. Thanks for watching my keto diet pills review and overall opinion on keto diet pills and i hope you have a good day!

Want to know a bit more about what the keto diet actually is? Check out the wiki page: Keto Wiki

And here's a visual representation of how keto works:

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what exactly Are Keto Pills To be exact?

but if you’ve ever browsed a typical keto online store, Amazon, or looked at the supplement section at Walmart, you’ll probably notice keto pills or exogenous ketones for sale. So what exactly To be exact are these and also how are they dbut ifferent?

More often than not, keto diet pills are a blend of BHB salts (beta-hydroxybutyrate), magnesium, and also sodium. They are designed to provide an immediate source of energy in the bloodstream that will be used up quickly.

The formulas contained in keto pills are designed to help the body reach the state of Keto. This occurs when your blood ketone levels reach a certain level (e.g. 1 mmol/L). The quality and also taste of keto diet pills vary, but the most common salt versions are from the same few major suppliers.

Exogenous ketones are the technical term for any kind of ketone made in a lab. Endogenous ketones, that being said, are the type that our own liver cells produce.

Exogenous ketones can be ketone salts or ketone esters. They are typically used as a sports supplement or as a diet pill, but they’re all just called exogenous ketones in general.

Ketone Esters Vs. Ketone Salts There is a bit of a dbut ifference between ketone esters and also ketone salts. Both are used as keto diet pills.

Ketone esters are ketones attached to a chemical add-on and also ketone salts are ketones attached to a mineral, like salt, magnesium or potassium.

Ketone esters are absorbed more quickly than other forms of ketones, which means they are able to raise blood ketone levels more rapidly. However, ketone esters can taste horrendous and also have the potential to cause gastrointestinal distress.

For the most part, ketone supplements or capsules are salts because they are cheaper to produce and also store easily. They are also signbut ificantly more palatable than ketone esters are, making them a better option for mixing into a drink.

However, you can take in too much salt when taking lots of ketone salts. This can cause an upset stomach or electrolyte imbalances.

what exactly Do Ketone Salts Do? The purpose of exogenous ketones is not to use them as a crutch for eating a crappy diet. Rather, they are of benefit when:

Speeding up the process of getting into Keto Fuelling for certain sport Adjusting ketone levels in the blood (for sports or therapeutic purposes) It’s important to note, however, that when you take keto pills, the burning of your own fat is displaced (or reduced) in order to accommodate the incoming extra energy from the ketones.

This can lower your body’s own production of ketones. This is why exactly exactly the effects of keto capsules should not be conflated with the effects of being in a ketogenic state, where you produce your own ketones by restricting carbs from your diet.

There are no convincing studies showing those pills help people achieve signbut ificant fat-loss.

Fat Loss vs. Weight Loss Often confused, fat loss and also weight loss are not synonymous terms that can be used interchangeably, especially when it comes to the ketogenic diet.

but if your goal is to regain your health on the ketogenic diet, looking at the scale isn’t the best indicator of that.

With weight loss, there are many factors that can play into why exactly exactly we lose weight – that is, loss of muscle mass, loss of water weight, and also loss of fat.

Fat loss, that being said, refers to To be exact that, fat loss. It doesn’t account for the loss of water weight or loss of muscle mass.

The ketogenic diet is a great tool for helping gain ideal body weight and also improving conditions that revolve around excess body weight, such as diabetes and also other complications.

While other diets look at the total amount of weight loss, a smart way to use keto is to focus on fat loss rather than weight loss, as it is a better indicator of health. You can do this by tracking your body fat percentage (learn how here!).

why exactly exactly Do People Think Diet Pills Will Make Them Lose Fat? Burning Fat Means Losing Fat Your train of thought is probably something like this: when we burn fat, chances are that we’re losing it as well. But that isn’t 100% true.

Just because something – a pill, powder, metabolic state – increases fat burning (energy expenditure), doesn’t mean that the net effect is increased fat loss. Otherwise, everyone on a fat-burning ketogenic would eventually waste away! Clearly, that’s not happening.

but if you’re not conscious of how much fat you’re consuming, you could be eating just as much fat as you’re burning, which means the net result isn’t much.

Alternatively, you could be experiencing the opposite, where you’re burning more body fat than you’re consuming, resulting in a net loss of body fat.

So to put this in simpler terms: just because being in a state of Keto stimulates the fat burning pathway doesn’t necessarily mean that it will induce a net loss of body fat.

The crucial point to understand also when it comes to losing fat mass, while preserving lean body mass, is that it’s not in simpler terms a question of caloric balance (calories in vs. calories out), but it’s also about how your food choices affect hormones and also other things that determine how the energy you eat is partitioned into more of some tissues than others.

Are you getting heavier because you’re an adolescent boy going through a growth spurt and also packing on muscle, or are you getting heavier because you’re a middle-aged man developing a beer belly?

The bottom line is that food affects your hormones, and also hormones affect the kind of weight you lose or gain.

Appetite Suppression The one great thing about the ketogenic diet is its ability to suppress appetite. why exactly exactly is this?

With a diet rich in carbohydrates, the digestion process is relatively quick but can vary depending on the complexity of the carbs ingested.

Consuming high quantities of highly insulinogenic carbs (e.g. added sugars, flour) also causes fluctuations in blood sugars that leave you feeling groggy, tired, and also sluggish after a carb-heavy.

Both protein and also fat, however, take signbut ificantly longer to digest than carbohydrates and also have appropriate impacts on insulin and also blood glucose levels.

This means we don’t experience those energy highs and also lows, therefore sustaining stable levels and also keeping appetite at well tuned to your energy needs.

With keto, hunger hormones are also regulated better than on SAD diets (Stand alsoard American Diets).

On keto, the hormone that causes the feeling of hunger, ghrelin, is produced in lower amounts, while cholecystokinin (CCK), the net effect of which is to suppress appetite, is produced in higher amounts (1).

Additionally, a study conducted on the effect of ketone ester (KE) consumption on ghrelin levels and also appetite found that, compared with a drink of isocaloric dextrose (DEXT), KE intake increases blood BHB levels in just 60 minutes whereas DEXT consumption increased plasma glucose levels (2).

Plasma ghrelin levels were also found to decrease signbut ificantly after 2-4 hours post-ketone consumption. This indicates that ketone esters may have a direct effect on appetite suppression, as well as perceived hunger.

The ‘Magic Pill’ Psychology As with any diet, but if people can achieve the same effect with 25% of the work, it’s likely to be a hit. The same principle applies to the keto diet and also keto diet pills or powders.

but if there’s a way to get yourself into Keto by just popping a pill, and also keto diets are great for fat loss, why exactly exactly would you waste your time restricting foods to get you to the same point?

Sorry, not going to happen. There isn’t a miraculous advanced pill that will give you rapid fat loss!

Downing powders and also pills doesn’t (yet) grant us the full benefits of Keto achieved in the traditional ways of eating a diet low in carbs or fasting.

You can’t stick with the same diet that made you fat in the first place, pop a pill or powder, and also let the fat melt off your body or fix other chronic conditions you suffer from. Unfortunately, lbut ife just isn’t that simple.

Are Keto Diet Pills Worth it For Fat Loss? Short-term Fat Loss Vs. Long-term Fat Loss

but if you’re looking to decrease your overall body fat percentage, the ketogenic diet is a great way to do that. Being in a state of Keto means your body is using stored body fat as its main fuel source.

However, being in the metabolic state of Keto using BHB pills aren’t the same thing

By following a well-formulated Keto plan, your body learns to use its fat reserves for energy.

But when our bodies are not fat-adapted and also we’re consuming the pills as a short-cut to the metabolic benefits of Keto, we’ve gone down the wrong path.

These pills won’t help you lose fat because they’re not solving root cause(s). Fat loss happens by normalizing appetite and also rectbut ifying insulin signaling amongst other things, not in simpler terms by increasing blood ketone levels by hook or by crook.

There isn’t much evidence to support keto diet supplements (pills and also powders) for fat loss.

There is, however, some evidence to suggest that when blood ketone levels are increased, appetite may be reduced (possibly due to lower ghrelin levels, the so-called hunger hormone) (3).

This, however, is a short-term effect and also doesn’t fix the broken appetite.

Obesity and also Keto Pills With ob

esity, it’s not just about the weight, but the underlying issue often lies in a dysfunctional metabolic response.

Eating the right ketogenic foods is a great way to deal with obesity because it helps to improve metabolic responses that have gone wrong. But it’s not in simpler terms a question of getting yourself into Keto and also the problem is solved. It’s a two-step process of:

#1. Removing the ‘bad’ foods from the diet (i.e. food sensitivities, refined and also processed foods, sugars, etc.) to help normalize appetite, and also fixing poor lbut ifestyle habits that keep the weight on (poor sleep, stress, being sedentary, etc.). It’s important to remember that this isn’t just a temporary fix but rather sustained normalization.

#2. Adding back in the ‘Worth it’ food (i.e. meat, vegetables, fats, certain fruits, etc…) to provide nourishment and also energy to the body, and also making Worth it choices when it comes to lbut ifestyle (regular exercise, stress reduction, Worth it sleep habits, etc.).

Ketogenic pills or exogenous ketone powders are not the answer to obesity because they have minimal impact on body fat reduction, which is one of the main goals for obese people. When the root causes of obesity are related to poor diet and also lbut ifestyle choices leading to metabolic dysfunction, diet pills will not be of any use.

However, studies have shown that obese participants following a ketogenic diet show signbut ificant drops in fat mass, as well as improvements in blood pressure, pulse rates, triglyceride and also HDL/LDL levels, and also other markers of metabolic health (4, 5, 6).

So but if you’re looking for a method to treat obesity, a well-formulated ketogenic diet may be beneficial.

Bottom line: Exogenous ketones are not effective for fat loss but can be useful in other areas, such as increasing energy, suppressing appetite, and also decreasing inflammation, depression and also anxiety. To learn more about exogenous ketones, read our review here!

Related: The Comprehensive Guide to Using Keto for Weight Loss

what exactly About Those Advertised Keto Pills From Shark Tank? but if you surf the web a lot, you’d probably come across those ads that say keto diet pills endorsed by Shark Tank TV show. Is it real or just a scam?

After doing our research, it appears to be fake. We couldn’t find any episode that featured these products.

One person asked Mark Cuban, one of the ‘Shark’ investors, on Twitter but if they ever invested in any company that sells keto diet pills, Mark Cuban replied in his tweet that it’s a scam.

Just in case the tweet will be removed, here’s a screenshot of it:

Are There Dangers Or Side Effects Of Taking Keto Diet Pills? As with any sort of pill or powder, it’s never a Worth it idea to go overboard.

While diet pills aren’t inherently ‘dangerous,’ consuming too much may come with some side-effects, such as:

Electrolyte imbalances from the excess of sodium included in ketone salts (a type of pill) Very high blood levels of ketones can be toxic by inducing acidosis and also altering oxygen binding capacity May cause water retention (possibly due to glycogen sparing effects) Ketone supplements are usually a safe option to experiment with and also they have interesting applications, but inducing simple fat-loss is not one of them.

However, but if using them in combination with other drugs, like blood sugar lowering ones, you may want to consult your doctor to avoid any unnecessary and also unwanted side effects.

what exactly Supplements Can You Safely Take To Support Your Weight Loss Journey? but if you plan to lose weight on the keto diet, then there are other supplements available besides keto pills that can help support your goals.

Probiotics

Probiotics are the “Worth it” bacteria in your gut that can help you lose weight by improving the function of your digestive system. This allows you to utilize nutrients better and also can help you feel more energized.

Better

digestive health also helps balance hormone levels that contribute to appetite and also fat storing.

Research displays that probiotics boost the health of your microbiome, which can affect your appetite and also food intake and also support body weight and also composition (7).

Digestive enzymes

Digestive enzymes can help break down your food. When food is digested better, the nutrients inside become more bioavailable. This allow

s you to better utilize nutrients that fight inflammation and also reduce the risk of chronic conditions, such as obesity and also weight gain.

Many people take digestive enzymes and also probiotics to help reduce stomach bloating and also restore regularity, which can help eliminate toxins from the body.

Greens powder

Many keto dieters don’t eat enough vegetables. Focusing on low-carb leafy greens is a Worth it way to add more antioxidants and also fiber to your diet.

Antioxidants help neutralize free radicals that contribute to inflammation, which can lead to hormone imbalances, weight gain, and also more.

Fiber helps keep you full so that you consume fewer calories throughout the day. but if you have a hard time getting greens in your diet, then consider a low-carb, keto-friendly greens powder.

Turmeric

Turmeric is an herb known for its mood-boosting and also antiviral properties, but it can also be used to help you sustain a healthy weight.

One study found that curcumin (the active ingredient in turmeric) can modulate pathways involved in obesity (8). It does so by targeting inflammation.

You can also use turmeric to balance blood sugar levels and also hormone secretion.

Vitamin D

but if you’re eating a lot of eggs on the keto diet, then you’re probably already getting plenty of vitamin D.

However, but if you’re new to keto or are obese, then you may want to have your vitamin D levels checked.

Research displays that vitamin D supplementation has been shown to help decrease BMI, weight, waist circumference, and also hip circumference (9).

Green Tea Extract

Green tea contains compounds called catechins that have been shown to signbut ificantly decrease body weight and also sustain body weight after a period of weight loss, according to one study (10).

You can add green tea to your diet by enjoying several cups per day. Some people also take green tea extract to boost weight loss.

Green tea also encourages weight loss by positively influencing your gut health, which leads to a series of events that lowers the risk of obesity (11).

Keep in mind that green tea contains caffeine. Taking too much can have adverse side effects. For the best weight loss results, research displays that you should drink green tea and also exercise (12).

Conclusion

As the keto diet is all the rage right now, more companies are coming out with shortcuts to get our bodies into Keto. While BHB pills and also powders can indeed put you into Keto quickly and also deeply, they are no substitute for the benefits of a well-formulated diet plan or an appropriate fast.

Keto pills are useless and also even possibly counterproductive when trying to lose fat. This is true despite their promising potential in sports supplementation or even in managing certain medical conditions responding to ketones.

These pills might temporarily reduce your appetite, but that’s not even close to a solution normalizing your appetite and also metabolism – that’s what exactly long-term fat-loss takes.

Save your money – don’t buy any diet pills or fat burners. Just stick to your diet and also it will work.

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